{"product_id":"meditations-for-black-men-75-mindful-reflections-to-help-you-stay-grounded-find-inner-peace","title":"Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit","description":"\u003cdiv class=\"product-body clearfix\" id=\"left-rail-top\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781401975517 isbn-related seemoreenable show opened\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eby Jor-El Caraballo\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAn empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003eMindful Meditations for Black Men\u003c\/em\u003e\u003cspan\u003e, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn these meditations, you will:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Learn the practice of mindful awareness and the power of presence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Discover ideas, themes, and messages that influence the health and wellness of Black men\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Challenge self-criticism, internalized pressure, and self-limiting beliefs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Encounter perspectives that help them embrace their full humanity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Discover opportunities for further personal growth\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book is an invitation for personal reflection and growth. With Caraballo’s guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003ePublisher: Adams Media (January 6, 2026)\u003c\/li\u003e\n\u003cli\u003eLength: 224 pages\u003c\/li\u003e\n\u003cli\u003eISBN13: 9781507224250\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Sanctuary","offers":[{"title":"Default Title","offer_id":46652251046049,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/5242\/8961\/files\/8B27361C-4CED-4177-A749-DADE9A030A8D.jpg?v=1783204163","url":"https:\/\/thesanctuary.energy\/products\/meditations-for-black-men-75-mindful-reflections-to-help-you-stay-grounded-find-inner-peace","provider":"The Sanctuary","version":"1.0","type":"link"}