Yoga Class Descriptions

Trauma Informed Restorative Yoga:

This practice will be a welcome nourishment to any folks with an exhausted brain, tired body, and overworked heart. For anyone who has not had the opportunity to experience trauma-informed and restorative yoga, you can expect to go slow and easy. You will be provided options but this will be YOUR practice- you can try an option or two that are suggested, or just lie down on your back the whole time. It is up to you. This deep resting practice will provide opportunities to slow down the mind, blood pressure, and heart rate and guide you towards a reset nervous system through breathing, gentle and slow movement, and meditation. This class will be an invitation to slow down long enough to listen to our bodies, our hearts, and see what areas of ourselves might need a bit more nurturing or soothing. Please bring a pillow and a blanket!