Yoga Program Class Descriptions

Trauma Informed Restorative Yoga:

This practice will be a welcome nourishment to any folks with an exhausted brain, tired body, and overworked heart. For anyone who has not had the opportunity to experience trauma-informed and restorative yoga, you can expect to go slow and easy. You will be provided options but this will be YOUR practice- you can try an option or two that are suggested, or just lie down on your back the whole time. It is up to you. This deep resting practice will provide opportunities to slow down the mind, blood pressure, and heart rate and guide you towards a reset nervous system through breathing, gentle and slow movement, and meditation. This class will be an invitation to slow down long enough to listen to our bodies, our hearts, and see what areas of ourselves might need a bit more nurturing or soothing. Please bring a pillow and a blanket!

Facilitated by Rebecca Berry

Fire Flow: Heat-Building Yoga & Ritual Movement:

This BIPOC series engages participants in a rhythmic flow to move energy, release stagnation, and restore inner fire. This series is designed to ground you in strength, breath, and divine power.

Facilitated by Malcolm Hatch

Reiki Infused Sound Bath Meditation:

A Reiki-infused sound bath with Shantice is an immersive and restorative journey, blending both the sacred practices of Reiki and sound healing. You’ll be gently guided into deep relaxation through breathwork and visualization, then taken further by the soothing tones of crystal bowls, the harmonic resonance of tuning forks, and the subtle, loving flow of Reiki energy. Each offering is intuitively layered and lovingly curated. Guests are invited to pull oracle cards at the end of the session, offering grounded reflection and spiritual clarity. Whether through vibration, energy, or message, Shantice's work is an invitation to return to flow and inner alignment.

Facilitated by Shantice Edwards

Ancient Flow: Union of Body, Mind, and Spirit:

Step into a timeless practice where the wisdom of Africa meets the heart of modern Yoga. In this class, we explore the spiritual roots of yoga, grounded in the concept of—the union of the Higher Self and Lower Self, and the profound teachings of indigenous African spiritual tradition. Our practice weaves together postures, breath, and meditation to support your orí (head), iporí (consciousness), ori inu (eternal consciousness), and okan (heart) to function as one so that you may experience perfect alignment. 

Long before the concept of Yoga made its way to India, its roots were deeply embedded in the spiritual soil of Kemet. Kemetic people practiced psychophysical exercises and meditative disciplines to unite with the Divine. 

This class invites you to deepen your practice beyond physical postures and strengthen your aṣé (vital life force) that connects all living beings. Whether you are a beginner or an experienced yogi, this practice will help you discover a deeper sense of inner peace and alignment with your higher purpose. Through this class, we’ll explore a system of sacred postures that mirror the Divine Forces of Nature. By acting in union with the Divine Forces of Nature, we invoke their energies, activating our highest potential in mind, body, and spirit.

Facilitated by Yoko